Barbell Hip Thrust

Jak wykonać ćwiczenie

Sit on the ground with a bench behind you, bending your knees so your feet are planted on the ground and holding a barbell resting below your hips. If you have a padded bar, or anything you can slip in between the bar and your body, it will go a long way to making the exercise more comfortable.

Podobne ćwiczenia

Barbell Step Back Lunge

⚙ Sztanga

Wykroki

⚙ Masa ciała

Single-Leg Lunge with Kettlebell:

⚙ Kettlebell

Hip Flexor Stretch