High Pull

Jak wykonać ćwiczenie

Use a light barbell, perform explosive lift up starting from underneath knee cap level. Lift/raise explosively using hips, at shoulder level. Tempo: 2111

Podobne ćwiczenia

Side-laying interior rotation

⚙ Hantle

Lateral Rows on Cable, One Armed

Machine Side Lateral Raises

Cable Rear Delt Fly