Counterclockwise neck circles

Jak wykonać ćwiczenie

1. 1

   Starting position:

2. 2

   Start sitting or standing. Drop your head down, bringing your chin toward your chest, but not pushing.

3. 3

   Steps:

4. 4

   In a slower fluid motion and with your head relaxed and not pushing in any direction:

5. 5

   lean toward your left shoulder.

6. 6

   then bring your head back, facing up.

7. 7

   then lean toward your right shoulder.4.and back toward the starting position.

8. 8

   Keep repeating this as part of one slower fluid motion.

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