Side plank right

Jak wykonać ćwiczenie

1. 1

   Starting position:

2. 2

   Lie down on your side, with your bottom elbow at a right angle, arm sticking out. Lift your pelvis off the floor by lifting your bottom shoulder up, keeping the forearm on the floor; your head, pelvis, and feet should be in a straight line.

3. 3

   Steps:

4. 4

   Hold this position.

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