1/2 Kneeling Thoracic Rotation

Jak wykonać ćwiczenie

1. 1

   Begin in a half kneeling position with the

2. 2

   leg away from the wall stabilized against the wall

3. 3

   with a ball.

4. 4

   With both hands directly in front of

5. 5

   you, rotate one arm open attempting to reach

6. 6

   the wall behind you.

7. 7

   Exhale as you rotate, inhale

8. 8

   as you return to neutral and repeat.

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