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Ramiona
FitForge · Atlas Ćwiczeń

Wrist curl, dumbbells

PartiaRamiona
SprzętHantle
Zobacz zamienniki

Jak wykonać ćwiczenie

  1. 1

    Sitting on a bench, grab the dumbbell with your palms facing up

  2. 2

    and your hands shoulder-width apart. Rest your forearms on your thighs

  3. 3

    and allow your wrists to hang over your knees.

  4. 4

    Perform the movement by

  5. 5

    curling your palms and wrists towards your face.

  6. 6

    (optional/variable) Pause at the top.

  7. 7

    Slowly return to the starting position.