Double Leg Calf Raise

Jak wykonać ćwiczenie

The double leg heel raise is important to strengthen and create control and stability around the ankle and knee, and provide balance and control for the hip and pelvis.

Podobne ćwiczenia

Dumbbell Hip Thrust

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Pendular hack

ankle dorsiflexion rocks

⚙ Masa ciała

Standing Calf Stretch

⚙ Masa ciała