← Wszystkie ćwiczenia
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Jak wykonać ćwiczenie
From the final phase of a pull-up, we push ourselves back with our shoulders until we reach the front lever position. From there, we pull ourselves back up to the starting position.
From the final phase of a pull-up, we push ourselves back with our shoulders until we reach the front lever position. From there, we pull ourselves back up to the starting position.
