Shoulder Raise Side and Front DB

Jak wykonać ćwiczenie

1. 1

   Stand while holding dumbbells beside body

2. 2

   Keep arms almost fully extended

3. 3

   Without momentum raise dumbbells to the side of your body until shoulder height, palms facing down

4. 4

   Lower dumbbells beside body, palms facing inwards

5. 5

   Immediately raise dumbbells in front of your body until shoulder height, palms facing down

6. 6

   Down again

7. 7

   This is one repetition

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