Levitation Crunch

Jak wykonać ćwiczenie

1. 1

   For

2. 2

   this top down movement, we’re trying to move the upper torso without moving the

3. 3

   lower torso. Start lying on the ground with feet flat on the floor and crossed

4. 4

   arms above your head with hands behind head. Lift upper body up and clear your

5. 5

   shoulder blades off the ground and then hold and pause at the top for a one or

6. 6

   two count. Try to make the upper abs work and hold that contraction for 10 good

7. 7

   quality reps.

Podobne ćwiczenia

Flexión lateral

⚙ Hantle

Plank Shoulder Taps

⚙ Mata

Sit Up Elbow Thrust

⚙ Masa ciała

Rosyjski skręt (Russian twist)

⚙ Hantle