Sit Up Elbow Thrust

Jak wykonać ćwiczenie

1. 1

   This

2. 2

   is a top down rotation movement, and it’s a bit more

3. 3

   explosive, too.

4. 4

   Lying with knees bent and feet on the floor, sit up and then drive your left elbow across your entire body toward the right, then come back

5. 5

   to center and then finally lower yourself down. Then hit the other side.

Podobne ćwiczenia

Bird Dog

⚙ Masa ciała

TRX Rows

⚙ Masa ciała

Seated Knee Tuck

⚙ Masa ciała

Medicine ball twist

⚙ Piłka gimnastyczna