← Wszystkie ćwiczenia
Ramiona
Jak wykonać ćwiczenie
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Starting position for this
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practical triceps exercise is lying on a standard bench holding a barbell or two dumbbells in both hands with an overhand grip, hands at shoulder width apart.
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Begin with arms over your upper
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chest and elbows bent back at about a 45-degree angle.
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First bend at the elbows and
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then allow the upper arm to drop back, bringing the barbell/dumbbells behind your
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head and down toward the floor. In terms of upper arm position, the barbell/dumbbells should never be fully above your head, but instead behind it, to
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ensure that you’re targeting the triceps.
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Keep the shoulder blades tucked
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under, the elbows tight in toward your head and your core active during
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this entire movement.
