← Wszystkie ćwiczenia
Ramiona
Jak wykonać ćwiczenie
- 1
Starting
- 2
position for this rope pushdown is standing facing a cable machine with
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the handles of a rope attachment in both hands and feet shoulder width
- 4
apart.
- 5
Hinge
- 6
forward slightly at the hips maintaining an upright chest and bring the
- 7
shoulders and elbows behind the body so that when you push down on the
- 8
cable attachments, you can get a fully contracted triceps long head.
- 9
Drag
- 10
the cable machine rope attachment as close to the body as possible and
- 11
straighten your elbows until lockout.
