Jak wykonać ćwiczenie
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This exercise is a mixture of three different curls: the Supinated Cross Body Curl, the Pronated Cross Body Curl and the No Money Curl. You
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alternate between three curl variations that each accomplish different goals,
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and you’ll keep the set going beyond the usual 8-12 rep range which gives
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us that intensity.
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For the Supinated Cross Body
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Curl, supinate the forearm with palms facing toward the ceiling and
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forearms coming across the body. Lift the inner-facing weight of the dumbbell towards your shoulder.
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For the Pronated Cross Body
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Curl, pronate the forearm with palms facing toward the floor (pronated
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grip or overhand grip) and forearms coming across the body. Lift the inner-facing weight of the dumbbell towards your shoulder.
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For the No Money Curl, you’ll
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curl the dumbbell as you outwardly rotate the shoulder. Lift the inner-facing weight of the dumbbell towards your outer side of the shoulder.
