Pendulum Squat

Jak wykonać ćwiczenie

Place your feet in the middle of the plate at about shoulder width. Tense your torso. Keep your neck relaxed.

Podobne ćwiczenia

Runners Lunge Stretch

Dumbbell sumo deadlift

⚙ Hantle

Kettlebell One Legged Deadlift

⚙ Hantle

Standing IT Band Stretch