← Wszystkie ćwiczenia
Plecy
Jak wykonać ćwiczenie
- 1
Execution
- 2
Pulling phase (concentric):
- 3
Drive your elbows down and slightly back, pulling your chest toward the bar.
- 4
Focus on leading with your chest, not your chin.
- 5
Keep your shoulders depressed (avoid shrugging).
- 6
Top position:
- 7
Chin should clear the bar (or at least reach bar level).
- 8
Pause for a brief squeeze in your lats.
