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NogiBarbell Step Back Lunge
FitForge · Atlas Ćwiczeń

Barbell Step Back Lunge

PartiaNogi
SprzętSztanga
Zobacz zamienniki

Jak wykonać ćwiczenie

  1. 1

    Step 1: Stand with your feet hip-width apart, holding a barbell on your upper back.

  2. 2

    Step 2: Keep your back straight, chest up, and core engaged.

  3. 3

    Step 3: Take a step back with one leg and lower your body by bending both knees. Ensure that your back knee nearly touches the ground.

  4. 4

    Step 4: Push off your back foot to return to the starting position.

  5. 5

    Step 5: Repeat the movement with the other leg.

  6. 6

    Continue alternating between legs for the desired repetitions.