Seated Pancake Good Morning

Jak wykonać ćwiczenie

1. 1

   Sit with your legs completely straight (knees locked), spread wide in a straddle position.

2. 2

   Place your hands on the back of your neck.

3. 3

   Hinge your torso and head towards the floor.

Podobne ćwiczenia

Leg Curls (sitting)

Hamstring Foam roller

⚙ Masa ciała

Pigeon Stretch

Kettlebell One Legged Deadlift

⚙ Hantle