← Wszystkie ćwiczenia
Plecy
Jak wykonać ćwiczenie
- 1
Starting position:
- 2
Arms extended overhead, feeling a stretch in your lats.
- 3
Keep your shoulders depressed (don’t shrug upward).
- 4
Pulling phase (concentric):
- 5
Pull the bar down to your upper chest or collarbone area by driving your elbows down and back.
- 6
Keep your chest lifted and squeeze your shoulder blades together at the bottom.
