Side split squats left

Jak wykonać ćwiczenie

1. 1

   Starting position:

2. 2

   Stand tall and take a wide lateral stride, just greater than shoulder width.

3. 3

   Steps:

4. 4

   Bend one knee until your thigh is parallel to the floor. The bent knee must be in line with the foot.

5. 5

   Push back to the starting position.

6. 6

   Repeat.

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