Renegade Row

Jak wykonać ćwiczenie

1. 1

   Get into pushup position gripping some dumbbells. Perform one pushup, then drive your left elbo up, bringing the dumbell up to your body. Return the dumbell to starting position.

2. 2

   Perform another pushup and then row with the other arm to complete one rep.

Podobne ćwiczenia

Quadriped Arm and Leg Raise

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One Arm Bent Row

Bent Over Dumbbell Rows

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Podciąganie na drążku

⚙ Drążek