Forward arm circles

Jak wykonać ćwiczenie

1. 1

   Starting position:

2. 2

   Stand tall with your back straight.

3. 3

   Steps:

4. 4

   Keeping your arms straight, bring them in front of you, move them down, behind your back, then over your head, and back to the initial position.

5. 5

   Keep circling your arms as described in step 1.

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