Rear-foot-elevated Hip Flexor Stretch

Jak wykonać ćwiczenie

1. 1

   Rear-foot-elevated Hip Flexor Stretch

2. 2

   Part of: Limber 11

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   Source: Joe DeFranco

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   Prescription: 5-10 reps each side

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   Type: dynamic

6. 6

   Includes dynamic movement plus 3s hold.

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