Cel: masa
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Prostowanie nóg na maszynie
The leg extension is a resistance weight training exercise that targets the quadriceps muscle in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. Most gym and weight rooms will have the machine in their facility. The…
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Wiosłowanie na wyciągu siedząc
Take a seat on the machine with your feet planted, a little wider than shoulder width. Drive the heels, and squeeze the glutes. Grab onto the cable handle. Sit up tall with a slight bend through the knees. Tighten up the abs and low back to maintain a perpendicular angle to the floor with your…
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Prostowanie nóg na maszynie
Is an isolation exercise focused on the quadriceps, which are made up of four specific muscles on the front of your thigh—the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius.
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Wypychanie bioder (hip thrust)
The bar should go directly on your upper thigh, directly below your crotch. Your feet should be directly under your knees. Push your hips up so that you form a straight line from your knees to your shoulders. Use a pad for comfort.
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Wykroki
Starting position: Stand with back straight. Steps: Take a large step forward with your left leg. Bring your pelvis down until you almost touch the floor with your right knee. Bring your pelvis back up. Return to the starting position by stepping back. Repeat, switching legs each time.