← Wszystkie ćwiczenia
Brzuch
Jak wykonać ćwiczenie
- 1
Starting Position: Kneel on the floor with the ab wheel in front of you.
- 2
Grip the Wheel: Hold the handles firmly.
- 3
Roll Out: Slowly roll the wheel forward, extending your body while keeping your core tight.
- 4
Return: Pull the wheel back towards your knees, maintaining tension in your core.
