← Wszystkie ćwiczenia
Plecy
Jak wykonać ćwiczenie
- 1
Hold the band with your arms extended in front of you at shoulder height.
- 2
Keep your elbows slightly bent but fixed throughout the movement.
- 3
Pull the band apart by spreading your arms until the band touches or comes close to your chest.
- 4
Slowly bring your arms back to the starting position, controlling the tension on the band.
