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FitForge · Atlas Ćwiczeń

Bear crawl pull through

PartiaBrzuch
SprzętHantle
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Jak wykonać ćwiczenie

  1. 1

    Place a dumbbell at around hip level and assume a bear crawl position. Push the knees off the floor and hold.

  2. 2

    With the opposite hand reach for the dumbbell and pull it to the other side. Place your hand back on the floor and repeat with your other hand.