← Wszystkie ćwiczenia
Brzuch
Jak wykonać ćwiczenie
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In
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this midrange exercise your arm muscles provide you with a little bit of
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momentum to help to get you off the ground. You also open them up in overhead
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position which engages the upper back. Start
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lying with feet flat on the ground, knees at an angle, arms crossed in towards your chest. Using
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your ab muscles, bring your upper body off the ground as you open your arms
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into goal post position, then slowly lower yourself back down to return to
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starting position.
