Jak wykonać ćwiczenie
- 1
The Cable Pull Through is a lower-body exercise that targets the glutes and hamstrings using a „hip hinge” motion. To perform it, attach a rope to the lowest pulley setting, face away from the machine with the rope between your legs, and step forward to create tension. Keeping your back flat and knees slightly soft, push your hips backward as if trying to close a door behind you until you feel a deep stretch in your hamstrings.
- 2
To finish the rep, explosively drive your hips forward to return to a standing position, squeezing your glutes hard at the top. It is vital to remember that this is not a squat; your knees should not bend deeply, and your arms should remain straight and relaxed, acting only as hooks for the rope. This movement provides constant tension on the glutes while placing less stress on the lower back than a traditional deadlift.
