← Wszystkie ćwiczenia
Nogi
Jak wykonać ćwiczenie
- 1
Stand with feet hip-width apart, toes pointed forward, and chest tall.
- 2
Extend your leg straight out; extend both arms in front of you, at shoulder level. Brace your core and look straight ahead.
- 3
Slowly squat down.
- 4
(optional) pause at the bottom.
- 5
Keep your (free) leg and arms extended for the whole duration.
