← Wszystkie ćwiczenia
Plecy
Jak wykonać ćwiczenie
- 1
Starting position:
- 2
Start on all fours, knees, toes, and hands touching the ground. Your two big toes should be touching.
- 3
Steps:
- 4
Move your knees so that they’re about hip-width apart.
- 5
On an exhale, move your pelvis back to sit on your heels. Your hands should still be touching the ground.
- 6
Relax your upper body, lowering your forehead to the floor and letting your hands move forward naturally.
- 7
Stay in this pose.
- 8
Tips:
- 9
To leave the pose, walk your arms back under your shoulders and move your upper body up into a seated position.
