Clamshell

Jak wykonać ćwiczenie

1. 1

   Position

2. 2

   Side plank with the elbow and the forearm on the ground and the legs slightly bent.

3. 3

   Execution

4. 4

   Lift your upper knee while keeping your feet close together, like a “shell opening,” then slowly return to the starting position. Keep your core stable and your hips aligned.

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