← Wszystkie ćwiczenia
Barki
Jak wykonać ćwiczenie
- 1
Attach a rope to a pulley station set at about chest level.
- 2
Step back so you’re supporting the weight with arms completely outstretched and assume a staggered (one foot forward) stance. Bend the knees slightly for a stable base.
- 3
Retract the scapulae (squeeze your partner’s finger with your shoulder blades) and pull the center of the rope slightly up towards the face. A good cue is to think about pulling the ends of the rope apart, not just pulling back.
- 4
As you near your face, externally rotate so your knuckles are facing the ceiling.
- 5
Hold for one second at the top position and slowly lower.
