Preacher Curl – Internally Rotated

Jak wykonać ćwiczenie

Single arm curl that can be done using a dumbbell and a preacher bench, or a preacher curl machine. Turn body towards the weight

Podobne ćwiczenia

Claps over the head

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Seated W Curl

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Triceps stretch right

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Biceps Curls With Dumbbell

⚙ Hantle