Seated W Curl

Jak wykonać ćwiczenie

1. 1

   Sit on bench with 60° incline

2. 2

   Hold dumbbells beside body near the ground, palms facing outwards, arms fully extended

3. 3

   Move dumbbells up using only biceps and without momentum

Podobne ćwiczenia

Dumbbell wide bicep curls

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Triceps stretch right

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Hand Grip

Forearm Curls (underhand grip)

⚙ Hantle