← Wszystkie ćwiczenia
Plecy
Jak wykonać ćwiczenie
- 1
Execution
- 2
Pulling phase (concentric):
- 3
Drive your elbows down and back, pulling your chest toward your hands.
- 4
Keep your shoulders depressed and retracted (avoid shrugging).
- 5
Focus on squeezing your lats and upper back at the top.
- 6
Top position:
- 7
Chin should clear or reach the level of your hands.
- 8
Pause briefly and contract your lats hard.
