Push OHP

Jak wykonać ćwiczenie

1. 1

   Rest bar in front on your shoulders

2. 2

   Bend knees while keeping upper body straight

3. 3

   Extend legs pushing the bar overhead with force

Podobne ćwiczenia

Shrugs, Dumbbells

⚙ Hantle

Shoulder Press, on Machine

Lateral Rows on Cable, One Armed

Wznosy hantli bokiem

⚙ Hantle