← Wszystkie ćwiczenia
Plecy
Jak wykonać ćwiczenie
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Starting position:
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Start kneeling on all fours, knees shoulder-width apart. Place your left hand behind your head while keeping your right hand outstretched and touching the floor.
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Steps:
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On inhale, move your left elbow toward your right hand, keeping your left hand behind your head.
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On exhale, move your left elbow to point up toward the ceiling.
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Repeat.
