Rest (for timed workouts)

Jak wykonać ćwiczenie

When creating a workout based on time, add this to add rest time in the program

Podobne ćwiczenia

Barbell Wrist Curl

⚙ Ławka

Alternating bicep curls

⚙ Hantle

Forearm Curls (underhand grip)

⚙ Hantle

Finger Pushup

⚙ Masa ciała