Reverse crunch

Jak wykonać ćwiczenie

1. 1

   Lay down

2. 2

   Place your hands near your butt (often slightly in front or under or both)

3. 3

   Raise your legs, but about 70% of the way you should be able to also raise your pelvis

4. 4

   (optional/variable) Hold 1/2 seconds at the top

5. 5

   Go back to starting position

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