Reverse lunges

Jak wykonać ćwiczenie

1. 1

   Starting position:

2. 2

   Stand straight, feet hip-width apart.

3. 3

   Steps:

4. 4

   Step backward with one leg so it can bend comfortably to a 90 degree angle.

5. 5

   Slowly bend both knees to form 90 degree angles.

6. 6

   Return to the starting position.

7. 7

   Repeat, alternating legs.

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