← Wszystkie ćwiczenia
Brzuch
Jak wykonać ćwiczenie
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To
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do this abs and obliques exercise, start with your hands back behind your body
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and bring your knees in and across, really trying to contract the obliques.
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Then extend your legs back out to starting position and repeat toward the
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opposite side of the abs.
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Beginners
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might find that they can’t even get through the first 45 seconds of this
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challenging reverse crunches variation. That’s ok because it gives you a
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place to start and something to improve upon.
