← Wszystkie ćwiczenia
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Jak wykonać ćwiczenie
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Starting Position: Sit on the floor with both hips and knees bent at 90-degree angles.
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Leg Placement:
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Place one leg in front of you (external rotation) and the other leg out
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to the side/behind you (internal rotation). The shins and knees should
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remain flat on the ground.
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The Movement:
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Keeping your hips square, hinge your torso forward or tilt it laterally
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(side-to-side) toward the front leg to deepen the stretch.
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Target Areas:
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Stretches the glutes and piriformis (front leg) and the hip flexors and
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quads (back leg). Engages the core and obliques during lateral flexion.
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Goal: Improves hip mobility, specifically internal and external rotation, and relieves lower back tension.
