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FitForge · Atlas Ćwiczeń

Supine Hip Abduction

PartiaNogi
SprzętHantle
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Jak wykonać ćwiczenie

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    Starting Position:

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    Lie on your back (supine) on a mat, with your legs extended and

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    relaxed. Arms can be placed alongside your body or out to the sides for

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    stability.

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    The Movement:

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    Slightly lift one leg off the floor (keeping it straight or with a

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    slight bend). Move it laterally outward, away from the other leg, as if

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    stepping over a small obstacle.

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    Range of Motion:

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    Move the leg as far as comfortable without lifting your pelvis or

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    rotating your torso, feeling a stretch in the inner thigh and hip.

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    Return: Slowly bring the leg back to the starting position with controlled movement.

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    Goal: Improves lateral hip mobility (abduction) and strengthens the pelvic stabilizer muscles.