Trap-3 Raise

Jak wykonać ćwiczenie

1. 1

   Hinge forwards and bend your knees slightly. Depress and retract the shoulder you will use. Rest the other hand on your knee.

2. 2

   Raise your hand about 15 degrees overhead, maintaining the position of your shoulder.

Podobne ćwiczenia

Podciąganie na drążku

⚙ Drążek

Deadlifts

⚙ Sztanga

Seated Row (Machine)

Unilateral Cable row

⚙ Ławka skośna