Tricep Rope Pushdowns

Jak wykonać ćwiczenie

1. 1

   Setup: Stand facing the cable, feet shoulder-width apart, with a slight forward lean.

2. 2

   Grip: Hold the rope with palms facing each other and elbows tucked tight to your ribs.

3. 3

   Execution: Push the rope down until arms are fully straight, pulling the ends apart at the bottom.

4. 4

   Control: Keep upper arms still and return to the start with a slow, controlled motion.

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