Trx Single Arm Bicep Curl

Jak wykonać ćwiczenie

Step 1: Stand comfortably and grasp the handles of the suspension system. Step 2: Lean back resting your weight on one arm, keepng the spine neutral. Step 3: Slowly curl to pull your body weight to the up position. Supinate the arm and squeeze as you approach the end position. Step 4: Lower yourself back down and repeat.

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