← Wszystkie ćwiczenia
Plecy
Jak wykonać ćwiczenie
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The grip width for a wide grip pull-up is typically wider than
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shoulder-width apart, which means your hands will be positioned farther
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apart than they would be for a standard pull-up. This wider grip targets
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the latissimus dorsi muscles more effectively, making it an excellent
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exercise for building upper body strength, particularly in the back
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muscles.
