← Wszystkie ćwiczenia
Ramiona
Jak wykonać ćwiczenie
- 1
Hold two barbells, the arms are streched, the hands are on your
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side, the palms face inwards. Bend one arm at a time and bring the weight with a
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fast movement up. At the same time, rotate your arms by 90 degrees at
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the very beginning of the movement. At the highest point, rotate a
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little the weights further outwards. Without a pause, bring the arm back down, slowly, and do the same with the other arm.
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Don’t allow your body to swing during the exercise, all work is done
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by the biceps, which are the only mucles that should move (pay attention
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to the elbows).
