← Wszystkie ćwiczenia
Plecy
Jak wykonać ćwiczenie
- 1
Set up an adjustable bench at a 45-degree angle.
- 2
Lay on your stomach with your head hanging just above the edge of the bench.
- 3
Grab a dumbbell in each hand and set up with a good posture – core and lats engaged and shoulders neutral.
- 4
Row the dumbbells toward the top of the stomach and squeeze the back at the top of the rep.
- 5
Finally, lower the dumbbells back to the starting position and repeat until all reps are completed.
